Ranchero Rice Casserole Recipe

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Ingredients:

Serving

2 (7 5/8 oz) packages spanish rice
3 cups shredded cooked chicken (optional)
1/2 cup sour cream
1 (7 oz) can chopped green chilies
2 (4 1/2 oz) cans black beans, drained and rinsed , seperated
2 cups frozen corn, thawed and seperated
1 cup italian plum tomato, chopped
4 oz shredded mexican cheese
1/4 cup fresh cilantro, coarsely chopped

Directions:

Heat oven to 375 degrees. Spray 3 quart baking dish with nonstick cooking spray. Prepare Spanish rice as directed on package.
In large bowl, combine cooked rice, chicken, sour cream, chilis, and half of beans and half of corn; mix well.
Spread mixture evenly in sprayed dish and top with remaining beans, remaining corn, tomatoes an cheese.
Bake at 375 for 20-25 minutes or until thoroughly heated. Sprinkle with cilantro before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.34 Kcal (2195 kJ)
Calories from fat	284.65 Kcal
		% Daily Value*
Total Fat	31.63g	49%
Cholesterol	80mg	27%
Sodium	989.61mg	41%
Potassium	549.67mg	12%
Total Carbs	37.26g	12%
Sugars	6.59g	26%
Dietary Fiber	2.47g	10%
Protein	24.66g	49%
Vitamin C	12.6mg	21%
Vitamin A	0.3mg	10%
Iron	14.4mg	80%
Calcium	175.5mg	18%

Amount Per 100 g
Calories	233.85 Kcal (979 kJ)
Calories from fat	126.95 Kcal
		% Daily Value*
Total Fat	14.11g	49%
Cholesterol	35.68mg	27%
Sodium	441.36mg	41%
Potassium	245.15mg	12%
Total Carbs	16.62g	12%
Sugars	2.94g	26%
Dietary Fiber	1.1g	10%
Protein	11g	49%
Vitamin C	5.6mg	21%
Vitamin A	0.1mg	10%
Iron	6.4mg	80%
Calcium	78.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.