Directions:
- In a large bowl, combine the first six ingredients. Cut in shortening until crumbly. Stir in cereal and nuts. Store in an airtight container in a cool dry place or in the freezer for up to 2 months. Yield: 2 batches (8 cups total).
- To prepare muffins: Place 4 cups of muffin mix in a bowl. Beat egg and water; stir into mix just until moistened. Fill greased muffin cups two-thirds full.
- Bake at 400° for 15-17 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.7 Kcal (807 kJ) | ||
| Calories from fat | 108.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 2% | |
| Sodium | 122.22mg | 5% | |
| Potassium | 196.04mg | 4% | |
| Total Carbs | 19.35g | 6% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 3.17g | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 276.38 Kcal (1157 kJ) | ||
| Calories from fat | 156.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.35g | 19% | |
|---|---|---|---|
| Cholesterol | 10.07mg | 2% | |
| Sodium | 175.3mg | 5% | |
| Potassium | 281.18mg | 4% | |
| Total Carbs | 27.75g | 6% | |
| Sugars | 11.66g | 33% | |
| Dietary Fiber | 1.39g | 4% | |
| Protein | 4.55g | 6% | |
| Iron | 0.6mg | 2% | |
| Calcium | 122.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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