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Rachael Ray's Celery & Portabella Salad Recipe

Rachael Ray's Celery & Portabella Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

6 celery ribs, with leafy tops wiped clean and thinly sliced on an angle
4 large portabella mushroom caps , wiped clean with damp towel
1 cup coarsely chopped flat leaf parsley , half a bunch
1 cup arugula leaf, chopped
1 cup basil leaves (about 20 leaves )
1 lemon , juice of
extra virgin olive oil, for drizzling
salt and pepper
chunk parmigiano-reggiano cheese , for shavings

Directions:

Combine salad ingredients and dress with lemon juice and extra-virgin olive oil. Season with salt and pepper and top salad with shavings of cheese made with a vegetable peeler.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.08 Kcal (193 kJ)
Calories from fat	2.34 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Sodium	94.64mg	4%
Potassium	694.62mg	15%
Total Carbs	8.83g	3%
Sugars	5.13g	21%
Dietary Fiber	3.87g	15%
Protein	3.57g	7%
Vitamin C	32.3mg	54%
Iron	1.3mg	7%
Calcium	84mg	8%

Amount Per 100 g
Calories	20.9 Kcal (88 kJ)
Calories from fat	1.06 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	42.92mg	4%
Potassium	315.02mg	15%
Total Carbs	4g	3%
Sugars	2.32g	21%
Dietary Fiber	1.75g	15%
Protein	1.62g	7%
Vitamin C	14.7mg	54%
Iron	0.6mg	7%
Calcium	38.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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