Directions:
- Put flour in plastic bag, season with salt & pepper.
- Put each steak separately in bag and shake to coat with seasoned flour.
- Pour 100ml of mixed sauce on bottom of dish pack layer of steak and repeat and end with layer of sauce.
- Cover with aluminum foil and bake in preheated 180°C oven for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.36 Kcal (1040 kJ) | ||
| Calories from fat | 136.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 576.5mg | 24% | |
| Potassium | 189.44mg | 4% | |
| Total Carbs | 25.71g | 9% | |
| Sugars | 8.45g | 34% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 176.84 Kcal (740 kJ) | ||
| Calories from fat | 96.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 23% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 410.49mg | 24% | |
| Potassium | 134.88mg | 4% | |
| Total Carbs | 18.31g | 9% | |
| Sugars | 6.02g | 34% | |
| Dietary Fiber | 1.05g | 6% | |
| Protein | 1.69g | 5% | |
| Vitamin C | 3.5mg | 8% | |
| Iron | 0.4mg | 3% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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