Quiche Italiano Recipe

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Quiche Italiano
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Ingredients:

Directions:

  1. Line pie plate with pastry. Trim edges and flute. Do not prick shell. Weight shell with dried beans or metal pie weights to prevent bubbles. Bake at 400° for 5-7 minutes. Remove from oven. Remove weights; set aside.
  2. In a small skillet, cook the pepperoni, green pepper, onion and mushrooms in butter until tender. Stir in oregano and fennel seeds. In pastry, layer 1 cup mozzarella cheese; top with pepperoni mixture. In medium bowl, whisk the eggs, cream, salt and pepper. Pour into pastry shell.
  3. Bake at 375° for 25-30 minutes or until knife inserted near the center comes out clean. Garnish with tomato wedges. Sprinkle with remaining mozzarella cheese. Bake 2 minutes longer or until cheese is melted. Let stand for 5 minutes before serving. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.28 Kcal (3200 kJ)
Calories from fat 512.89 Kcal
% Daily Value*
Total Fat 56.99g 88%
Cholesterol 242.34mg 81%
Sodium 1589.76mg 66%
Potassium 462.08mg 10%
Total Carbs 29.2g 10%
Sugars 2.15g 9%
Dietary Fiber 2.32g 9%
Protein 35.13g 70%
Vitamin C 11.8mg 20%
Iron 2.9mg 16%
Calcium 714.5mg 71%
Amount Per 100 g
Calories 231.37 Kcal (969 kJ)
Calories from fat 155.27 Kcal
% Daily Value*
Total Fat 17.25g 88%
Cholesterol 73.37mg 81%
Sodium 481.27mg 66%
Potassium 139.89mg 10%
Total Carbs 8.84g 10%
Sugars 0.65g 9%
Dietary Fiber 0.7g 9%
Protein 10.64g 70%
Vitamin C 3.6mg 20%
Iron 0.9mg 16%
Calcium 216.3mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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