Directions:
- Mix the soup, salsa, cilantro, green onions and beans in a 1 1/2-quart casserole. Bake at 350 degrees F for 20 minutes or until hot.
- Serve with the crackers for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.03 Kcal (2613 kJ) | ||
| Calories from fat | 0.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 13053.15mg | 544% | |
| Potassium | 153.14mg | 3% | |
| Total Carbs | 182.39g | 61% | |
| Sugars | 119.01g | 476% | |
| Dietary Fiber | 60.53g | 242% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 356.1mg | 594% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 32.57 Kcal (136 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 681.24mg | 544% | |
| Potassium | 7.99mg | 3% | |
| Total Carbs | 9.52g | 61% | |
| Sugars | 6.21g | 476% | |
| Dietary Fiber | 3.16g | 242% | |
| Protein | 0.09g | 4% | |
| Vitamin C | 18.6mg | 594% | |
| Calcium | 0.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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