Directions:
- Heat oil in a nonstick skillet, add one tortilla. Layer with half the cheddar cheese, all of the chicken and mushrooms and half the Monterey Jack cheese. Top with the second tortilla. Cover and heat until cheese melts and bottom tortilla is crisp and golden brown.
- Turn over; sprinkle remaining cheese on top. Cook until bottom tortilla is crisp and golden brown and cheese is melted. Cut into wedges; serve with sour cream and salsa if desired. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1299.89 Kcal (5442 kJ) | ||
| Calories from fat | 821.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.28g | 140% | |
|---|---|---|---|
| Cholesterol | 215.48mg | 72% | |
| Sodium | 1921.1mg | 80% | |
| Potassium | 599.45mg | 13% | |
| Total Carbs | 53.49g | 18% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 66.55g | 133% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 3.8mg | 21% | |
| Calcium | 1342.6mg | 134% | |
| Amount Per 100 g | |||
| Calories | 338.86 Kcal (1419 kJ) | ||
| Calories from fat | 214.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.79g | 140% | |
|---|---|---|---|
| Cholesterol | 56.17mg | 72% | |
| Sodium | 500.81mg | 80% | |
| Potassium | 156.27mg | 13% | |
| Total Carbs | 13.94g | 18% | |
| Sugars | 0.55g | 8% | |
| Dietary Fiber | 0.55g | 8% | |
| Protein | 17.35g | 133% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 1mg | 21% | |
| Calcium | 350mg | 134% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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