Directions:
- Cook the Peppers until soft.
- Peel,take out the stems,but leave in the seeds.
- Place the peppers with the seeds and all other ingredients in a large bowl.
- Mash all together with a hand held potato masher,do not use a processer.
- Serve
- Note: If you do not like the heat in this,you may tempt it a bit with a pinch of sugar in your individual serving...plus,you may serve very small pieces of chocolate to help remove the heat from the mouth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.14 Kcal (315 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 2.6mg | 0% | |
| Potassium | 208.23mg | 4% | |
| Total Carbs | 15.39g | 5% | |
| Sugars | 12.17g | 49% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 46.4mg | 77% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.43 Kcal (261 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 2.16mg | 0% | |
| Potassium | 173.02mg | 4% | |
| Total Carbs | 12.79g | 5% | |
| Sugars | 10.11g | 49% | |
| Dietary Fiber | 2.06g | 10% | |
| Protein | 1.08g | 3% | |
| Vitamin C | 38.6mg | 77% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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