Directions:
- In a heavy 5-quart pot on high heat, add oil and heat until very hot.
- Add nutria meat, and cook and stir 10 minutes until browned.
- Add salt, red pepper, chili powder, onion and both bell peppers.
- Cook and stir 15 minutes.
- Add tomato paste and 4 cups stock.
- Cook 30 minutes; reduce heat to medium.
- Add red kidney beans; cook an additional 10 minutes. Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.99 Kcal (678 kJ) | ||
| Calories from fat | 63.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Sodium | 1926.15mg | 80% | |
| Potassium | 947.51mg | 20% | |
| Total Carbs | 19.26g | 6% | |
| Sugars | 10.51g | 42% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 75.5mg | 126% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 28.8mg | 160% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 49.53 Kcal (207 kJ) | ||
| Calories from fat | 19.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 11% | |
|---|---|---|---|
| Sodium | 588.99mg | 80% | |
| Potassium | 289.74mg | 20% | |
| Total Carbs | 5.89g | 6% | |
| Sugars | 3.21g | 42% | |
| Dietary Fiber | 1.35g | 18% | |
| Protein | 2g | 13% | |
| Vitamin C | 23.1mg | 126% | |
| Vitamin A | 0.5mg | 53% | |
| Iron | 8.8mg | 160% | |
| Calcium | 14.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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