Directions:
- Put all ingredients in a pot. Stir and bring to boil. Reduce heat and simmer for an hour or more to taste. mmm - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.05 Kcal (544 kJ) | ||
| Calories from fat | 73.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 12% | |
| Sodium | 128.99mg | 5% | |
| Potassium | 302.67mg | 6% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 11.8g | 24% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.58 Kcal (668 kJ) | ||
| Calories from fat | 89.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 13% | |
|---|---|---|---|
| Cholesterol | 43.48mg | 12% | |
| Sodium | 158.29mg | 5% | |
| Potassium | 371.4mg | 6% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 0.71g | 2% | |
| Dietary Fiber | 2.05g | 7% | |
| Protein | 14.48g | 24% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.4mg | 11% | |
| Calcium | 27.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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