Prize-Winning Barbecue Rub Recipe

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Prize-Winning Barbecue Rub
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Ingredients:

Directions:

  1. Combine all ingredients in a small bowl, stirring well. Store in an airtight container at room temperature. Sprinkle rub evenly over meat, poultry, or fish. Rub in seasonings with fingers. Grill as desired.
  2. Grilled Ribs: Rub 3/4 cup Prize-Winning Barbecue Rub evenly onto 4 pounds pork spareribs in a shallow roasting pan; cover with aluminum foil, and refrigerate overnight. Bake ribs, covered, at 300° for 3 hours. Drain excess liquid. Brush ribs with some of 1 1/2 cups favorite barbecue sauce (we tested with Sticky Fingers) blended with 1 Tbsp. Prize-Winning Barbecue Rub. Grill ribs, covered, over medium heat (300° to 350°) for 15 to 20 minutes, basting heavily with rest of sauce. Yield: 4 to 6 servings.
  3. Cedar-Planked Barbecue Salmon: Soak 1 cedar plank in water overnight; drain. Place a 2-pound salmon fillet, skin side down, on soaked plank. Sprinkle 2 Tbsp. Prize-Winning Barbecue Rub evenly over flesh side of salmon. Grill, covered with grill lid, over medium-high heat (350° to 400°) for 25 minutes or until salmon flakes with a fork. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.72 Kcal (1828 kJ)
Calories from fat 36.2 Kcal
% Daily Value*
Total Fat 4.02g 6%
Sodium 8770.65mg 365%
Potassium 920.49mg 20%
Total Carbs 105.97g 35%
Sugars 83.22g 333%
Dietary Fiber 11.93g 48%
Protein 5.73g 11%
Vitamin C 2.3mg 4%
Vitamin A 0.5mg 18%
Iron 8.2mg 46%
Calcium 186.3mg 19%
Amount Per 100 g
Calories 292.17 Kcal (1223 kJ)
Calories from fat 24.22 Kcal
% Daily Value*
Total Fat 2.69g 6%
Sodium 5867.58mg 365%
Potassium 615.81mg 20%
Total Carbs 70.9g 35%
Sugars 55.68g 333%
Dietary Fiber 7.98g 48%
Protein 3.83g 11%
Vitamin C 1.5mg 4%
Vitamin A 0.4mg 18%
Iron 5.5mg 46%
Calcium 124.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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