Directions:
- Start with a room temperature roast and a preheated oven 500 degrees F. Your oven rack should be set to the second from the bottom.
- With the tip of your knife, poke enough holes in the roast to insert your sliced garlic cloves.
- Rub the spices all over the roast.
- Place your roast on a grate in your roasting pan, uncovered, and place in the 500 degree F. oven following the formula for doneness.
- Formula: 6 minutes per pound for medium; 5 minutes per pound for medium rare; 4 minutes per pound for rare.
- After the alloted time you choose for doneness, turn the oven off and do not open the door. After 2 hours has passed, take the roast out and tent with foil for 10 to 20 minutes then slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.42 Kcal (2552 kJ) | ||
| Calories from fat | 312.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.75g | 53% | |
|---|---|---|---|
| Cholesterol | 192.07mg | 64% | |
| Sodium | 565.07mg | 24% | |
| Potassium | 31.12mg | 1% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 64.28g | 129% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 263.59 Kcal (1104 kJ) | ||
| Calories from fat | 135.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 53% | |
|---|---|---|---|
| Cholesterol | 83.08mg | 64% | |
| Sodium | 244.41mg | 24% | |
| Potassium | 13.46mg | 1% | |
| Total Carbs | 0.7g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 27.8g | 129% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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