Directions:
- In small saucepan heat milk, butter, sugar, salt, caraway seeds and water.
- When butter is melted and sugar and salt are dissolved set pan aside and cool to warm.
- When liquid mixture reaches 105 place it in a heavy duty mixer and add yeast to the liquid.
- Stir to dissolve thoroughly.
- Add 5 cups flour to the bowl and mix on low until dough begins to pull away from side of bowl.
- Using dough hook knead in remaining flour until dough is very smooth about 5 minutes.
- Place on a plastic cutting board then cover and allow to rise until doubled about one hour.
- Punch dough down then for each pretzel cut off a piece of dough about the size of a golf ball.
- Roll into rope about 10 long and form into pretzel looping one end just past middle of rope.
- Cross the other end over it pinching dough slightly where the ends meet.
- Place pretzels on a floured tea towel and allow rising for 15 minutes.
- Preheat oven to 400 then bring 8 quarts of water to boil.
- Gradually boil pretzels 5 at a time until they float.
- Remove carefully from water and with slotted spoon place on greased baking sheet.
- Bake at 400 until golden brown about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.89 Kcal (1653 kJ) | ||
| Calories from fat | 36.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 3% | |
| Sodium | 1760.29mg | 73% | |
| Potassium | 171.99mg | 4% | |
| Total Carbs | 76.77g | 26% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 10.66g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 226.58 Kcal (949 kJ) | ||
| Calories from fat | 20.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 6% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 3% | |
| Sodium | 1010.02mg | 73% | |
| Potassium | 98.69mg | 4% | |
| Total Carbs | 44.05g | 26% | |
| Sugars | 2.7g | 19% | |
| Dietary Fiber | 1.98g | 14% | |
| Protein | 6.12g | 21% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.7mg | 7% | |
| Calcium | 39.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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