Directions:
- Place roast in crock pot. Mix vinegar, oil, ketchup, soy sauce, rosemary, garlic powder and dry mustard. Pour over roast. Cook 6-8 hours, depending on the size of your crockpot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.58 Kcal (2334 kJ) | ||
| Calories from fat | 404.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.94g | 69% | |
|---|---|---|---|
| Cholesterol | 122.47mg | 41% | |
| Sodium | 665.41mg | 28% | |
| Potassium | 480.34mg | 10% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 30.4g | 61% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.7mg | 21% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 276.81 Kcal (1159 kJ) | ||
| Calories from fat | 200.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.31g | 69% | |
|---|---|---|---|
| Cholesterol | 60.8mg | 41% | |
| Sodium | 330.34mg | 28% | |
| Potassium | 238.46mg | 10% | |
| Total Carbs | 2.45g | 2% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 15.09g | 61% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.8mg | 21% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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