Directions:
- Bake potatoes in a 350 oven, unwrapped, until cooked.
- Take potatoes out of oven and punch them so as to have the center of the potato pop open and then push the potato pulp up.
- Place desired amount of garlic and green onions in each open potato.
- Drizzle with a bit of olive oil.
- Sprinkle with freshly ground pepper.
- Serve it with grilled cod fish
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.81 Kcal (24 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 0.66mg | 0% | |
| Potassium | 15.64mg | 0% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149 Kcal (624 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Sodium | 17mg | 0% | |
| Potassium | 401mg | 0% | |
| Total Carbs | 33g | 0% | |
| Sugars | 1g | 0% | |
| Dietary Fiber | 2g | 0% | |
| Protein | 6g | 0% | |
| Vitamin C | 31mg | 2% | |
| Iron | 2mg | 0% | |
| Calcium | 181mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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