Port-Glazed Chicken Livers and Onions Recipe

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Port-Glazed Chicken Livers and Onions
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Ingredients:

Directions:

  1. In a heavy skillet sauté the onions in the butter over moderately high heat, stirring, until they are golden brown and transfer them to a plate. In a bowl toss the chicken livers, patted dry, with the flour and salt and pepper to taste, heat the oil in the skillet over moderately high heat until it is hot but not smoking, and in it sauté the chicken livers, turning them, for 3 minutes, or until they are just cooked through but still pink within. Add the onions, the Port, and 3 tablespoons water and cook the mixture over moderate heat, stirring, for 2 minutes, or until the liquid is thickened. Stir in 2 tablespoons of the parsley and salt and pepper to taste, divide the mixture between 2 heated plated, and top each serving with half the remaining parsley and half the hazelnuts.
  2. To Toast and Skin Hazelnuts Toast the hazelnuts in one layer in a baking pan in a preheated 350°F. oven for 10 to 15 minutes, or until they are colored lightly and the skins blister. Wrap the nuts in a kitchen towel and let them steam for 1 minute. Rub the nuts in the towel to remove the skins and let them cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.04 Kcal (2801 kJ)
Calories from fat 406.36 Kcal
% Daily Value*
Total Fat 45.15g 69%
Cholesterol 695.47mg 232%
Sodium 667.28mg 28%
Potassium 449.26mg 10%
Total Carbs 33.08g 11%
Sugars 6.86g 27%
Dietary Fiber 3.38g 14%
Protein 25.44g 51%
Vitamin C 35.1mg 59%
Vitamin A 0.1mg 5%
Iron 16.2mg 90%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 189.34 Kcal (793 kJ)
Calories from fat 115 Kcal
% Daily Value*
Total Fat 12.78g 69%
Cholesterol 196.82mg 232%
Sodium 188.84mg 28%
Potassium 127.14mg 10%
Total Carbs 9.36g 11%
Sugars 1.94g 27%
Dietary Fiber 0.96g 14%
Protein 7.2g 51%
Vitamin C 9.9mg 59%
Iron 4.6mg 90%
Calcium 18.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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