Directions:
- Add salt to water and boil.
- Lower heat and add flour, stir with a whisk until desired thickness.
- Add dates and almonds.
- Cook 20 minutes on low heat, stirring occasionally.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.23 Kcal (432 kJ) | ||
| Calories from fat | 16.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Sodium | 15.43mg | 1% | |
| Potassium | 231.29mg | 5% | |
| Total Carbs | 23.15g | 8% | |
| Sugars | 19.97g | 80% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 1.32g | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.03 Kcal (285 kJ) | ||
| Calories from fat | 10.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 3% | |
|---|---|---|---|
| Sodium | 10.17mg | 1% | |
| Potassium | 152.43mg | 5% | |
| Total Carbs | 15.26g | 8% | |
| Sugars | 13.16g | 80% | |
| Dietary Fiber | 1.61g | 10% | |
| Protein | 0.87g | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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