Directions:
- Trim fat from chops, if necessary. Sprinkle with salt and pepper. Coat a large nonstick skillet with vegetable cooking spray; place over medium-high heat until hot. Add pork chops to skillet; cook 1 minute on each side. Reduce heat to medium, and cook 4 to 6 more minutes on each side or until done. Remove chops from skillet, and keep warm.
- Add peach preserves, mustard, and 1 1/2 tablespoons water to skillet; cook, stirring constantly, 2 minutes. Spoon over chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.98 Kcal (967 kJ) | ||
| Calories from fat | 56.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 40.23mg | 13% | |
| Sodium | 496.47mg | 21% | |
| Potassium | 257.92mg | 5% | |
| Total Carbs | 25.1g | 8% | |
| Sugars | 24.14g | 97% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 16.52g | 33% | |
| Vitamin C | 36.3mg | 60% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.85 Kcal (623 kJ) | ||
| Calories from fat | 36.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 10% | |
|---|---|---|---|
| Cholesterol | 25.93mg | 13% | |
| Sodium | 319.93mg | 21% | |
| Potassium | 166.2mg | 5% | |
| Total Carbs | 16.17g | 8% | |
| Sugars | 15.55g | 97% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 10.65g | 33% | |
| Vitamin C | 23.4mg | 60% | |
| Iron | 0.6mg | 5% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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