Directions:
- Preheat oven to 450 degrees F. Spray the cups of a 6-cup popover pan with nonstick cooking spray. Pour 1/2 teaspoon of the melted butter into each cup.
- In a bowl, whisk together the eggs and milk, then whisk in the remaining 2 tablespoons butter. In a large bowl, whisk together the flour and salt, then whisk in the egg mixture. Whisk vigorously until smooth, about 2 minutes. Divide the batter among the prepared cups and bake for 20 minutes
- Reduce the heat to 325 degrees F and bake for 15 minutes more. Remove from the oven and invert the pan onto a wire rack.
- Let the pan cool, then spray the cups with nonstick cooking spray. Pour 1/2 teaspoon of the melted butter into each one and bake the remaining batter. Serve immediately with butter and jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.65 Kcal (518 kJ) | ||
| Calories from fat | 36.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 4% | |
| Sodium | 211.88mg | 9% | |
| Potassium | 87.17mg | 2% | |
| Total Carbs | 17.88g | 6% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 3.36g | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 184.84 Kcal (774 kJ) | ||
| Calories from fat | 54.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 6% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 4% | |
| Sodium | 316.71mg | 9% | |
| Potassium | 130.3mg | 2% | |
| Total Carbs | 26.72g | 6% | |
| Sugars | 3.05g | 8% | |
| Dietary Fiber | 0.93g | 3% | |
| Protein | 5.02g | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 81mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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