Ingredients:
- 2 beef bouillon cubes or 1 tbsp loose beef bouillon granules
- 10 -12 baby carrots
- 2 potatoes (optional)
Directions:
- Brown the ground beef drain and, add 1/2 to 1 cup water(depending on how much sauce you want).
- Add the carrots and let simmer on med./high heat until cooked halfway through. (can also add the potatoes at this point- quartered and quartered again.).
- Add the large onion cut into quarters and simmer on med./high heat for a little while longer.
- When onions and veggies become tender you add your boullion and let melt down thoroughly, mixing well with the meat and veggies, and add your salt and pepper to suit your taste. Throw over some rice or noodles. (feeds 2 comfortably) Can also add cabbage, peas (whatever you like)and double all the ingredients except for the beef and make a nice hearty soup (or try this if you need to use it up for another night :) ).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.61 Kcal (1786 kJ) | ||
| Calories from fat | 213.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.69g | 36% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 197.91mg | 8% | |
| Potassium | 867.82mg | 18% | |
| Total Carbs | 23.25g | 8% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 31.29g | 63% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 4.3mg | 24% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.63 Kcal (476 kJ) | ||
| Calories from fat | 56.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 36% | |
|---|---|---|---|
| Cholesterol | 24.96mg | 31% | |
| Sodium | 52.71mg | 8% | |
| Potassium | 231.15mg | 18% | |
| Total Carbs | 6.19g | 8% | |
| Sugars | 1.41g | 21% | |
| Dietary Fiber | 1.18g | 18% | |
| Protein | 8.33g | 63% | |
| Vitamin C | 0.9mg | 6% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 1.1mg | 24% | |
| Calcium | 18.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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