Directions:
- Combine crab boil seasoning, salt, onions, garlic and six quarts of water in a large pot. Squeeze juice from lemons into the pot and add lemon halves. Set pot over high heat and bring liquid to boil. Boil for 10 minutes to allow flavors to meld.
- Using a slotted spoon, remove onions and lemon halves. Discard.
- Add cauliflower, turn off heat, cover tightly and let stand until crisp tender, about 5 to 10 minutes. Drain.
- Spread cauliflower on baking sheet and allow to cool.
- Serve room temperature or chilled with cocktail sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.3 Kcal (311 kJ) | ||
| Calories from fat | 27.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Sodium | 11627.87mg | 484% | |
| Potassium | 414.6mg | 9% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 71.4mg | 119% | |
| Iron | 0.3mg | 1% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 37.85 Kcal (158 kJ) | ||
| Calories from fat | 13.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 5% | |
|---|---|---|---|
| Sodium | 5923.68mg | 484% | |
| Potassium | 211.21mg | 9% | |
| Total Carbs | 6.46g | 4% | |
| Sugars | 1.5g | 12% | |
| Dietary Fiber | 1.79g | 14% | |
| Protein | 1.47g | 6% | |
| Vitamin C | 36.4mg | 119% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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