Polish Baked Ham (Szynka Pieczona) Recipe

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Polish Baked Ham (Szynka Pieczona)
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Score ham.
  3. Place pineapple rings and cherries on ham, fastening with wooden picks and pierce with cloves.
  4. Put ham in a baking pan and pour ginger ale over it.
  5. Bake in oven for 1 1/2 hours. Baste every 1/2 hour with the juice from the pan. Remove ham from the oven.
  6. Make a paste out of the mustard and sugar, using pan liquid to get a spreadable consistency. Spread on ham.
  7. Raise temperature to 400 degrees and bake for 15 more minutes, until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.49 Kcal (1078 kJ)
Calories from fat 80.33 Kcal
% Daily Value*
Total Fat 8.93g 14%
Cholesterol 88.92mg 30%
Sodium 1792.89mg 75%
Potassium 28.71mg 1%
Total Carbs 19.49g 6%
Sugars 19.11g 76%
Dietary Fiber 0.16g 1%
Protein 25.02g 50%
Vitamin C 0.8mg 1%
Iron 0.1mg 1%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 132.13 Kcal (553 kJ)
Calories from fat 41.22 Kcal
% Daily Value*
Total Fat 4.58g 14%
Cholesterol 45.63mg 30%
Sodium 920.04mg 75%
Potassium 14.73mg 1%
Total Carbs 10g 6%
Sugars 9.81g 76%
Dietary Fiber 0.08g 1%
Protein 12.84g 50%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 6.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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