Polenta Toast—Plain & Simple [1/4 Batch] Recipe

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Polenta Toast—Plain & Simple [1/4 Batch]
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Ingredients:

  • 2 cups corn meal
  • 4 tbsp italian seasoning
  • 1 tbsp black pepper
  • 7 cups water

Directions:

  1. Combine ingredients in bowl.
  2. Microwave on high for 2 minutes, stir
  3. Microwave on high for 2 more minutes or until thick.
  4. Refrigerate until cold throughout (overnite).
  5. Unmold from containter.
  6. Slice into 1/8 layers and place on an olive-oiled cookie sheet.
  7. Bake at 450 degrees for 15-20 minutes until brown on the pan side.
  8. Flip 'em all over.
  9. Bake for another 10-15 minutes until browned.
  10. Serve hot with Mexican salsa, bean dip, mustards, cheeses, or sugar the top for a sweet treat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1143.55 Kcal (4788 kJ)
Calories from fat 46.72 Kcal
% Daily Value*
Total Fat 5.19g 8%
Sodium 46.73mg 2%
Potassium 436.12mg 9%
Total Carbs 257.06g 86%
Sugars 5.87g 23%
Dietary Fiber 17.78g 71%
Protein 27.21g 54%
Vitamin C 23.8mg 40%
Iron 6.2mg 35%
Calcium 280.7mg 28%
Amount Per 100 g
Calories 52.47 Kcal (220 kJ)
Calories from fat 2.14 Kcal
% Daily Value*
Total Fat 0.24g 8%
Sodium 2.14mg 2%
Potassium 20.01mg 9%
Total Carbs 11.8g 86%
Sugars 0.27g 23%
Dietary Fiber 0.82g 71%
Protein 1.25g 54%
Vitamin C 1.1mg 40%
Iron 0.3mg 35%
Calcium 12.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 30
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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