Polenta ToastPlain & Simple [1/4 Batch] Recipe

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Ingredients

Count

Nutrition

1144

Calories

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Ingredients:

Serving

2 cups corn meal
4 tbsp italian seasoning
1 tbsp black pepper
3 tbsp minced garlic
3 tbsp dehydrated onion
7 cups water

Directions:

Combine ingredients in bowl.
Microwave on high for 2 minutes, stir
Microwave on high for 2 more minutes or until thick.
Refrigerate until cold throughout (overnite).
Unmold from containter.
Slice into 1/8 layers and place on an olive-oiled cookie sheet.
Bake at 450 degrees for 15-20 minutes until brown on the pan side.
Flip 'em all over.
Bake for another 10-15 minutes until browned.
Serve hot with Mexican salsa, bean dip, mustards, cheeses, or sugar the top for a sweet treat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1143.55 Kcal (4788 kJ)
Calories from fat	46.72 Kcal
		% Daily Value*
Total Fat	5.19g	8%
Sodium	46.73mg	2%
Potassium	436.12mg	9%
Total Carbs	257.06g	86%
Sugars	5.87g	23%
Dietary Fiber	17.78g	71%
Protein	27.21g	54%
Vitamin C	23.8mg	40%
Iron	6.2mg	35%
Calcium	280.7mg	28%

Amount Per 100 g
Calories	52.47 Kcal (220 kJ)
Calories from fat	2.14 Kcal
		% Daily Value*
Total Fat	0.24g	8%
Sodium	2.14mg	2%
Potassium	20.01mg	9%
Total Carbs	11.8g	86%
Sugars	0.27g	23%
Dietary Fiber	0.82g	71%
Protein	1.25g	54%
Vitamin C	1.1mg	40%
Iron	0.3mg	35%
Calcium	12.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.