Directions:
- Bring first 7 ingredients to boil in heavy large saucepan, stirring until sugar dissolves. Cover and simmer 5 minutes.
- Peel and core pears. Add to syrup. Add enough water to cover pears. Cover pan; simmer until pears are tender, about 40 minutes. Using slotted spoon, transfer pears to bowl. Increase heat; boil liquid until reduced to 3/4 cup, about 25 minutes. Strain syrup; pour over pears. Chill until cold. (Can be made 2 days ahead. Chill.)
- Stand 1 pear in center of each plate. Spoon papaya and mango around pear. Spoon syrup over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.77 Kcal (1289 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 23.27mg | 1% | |
| Potassium | 639.08mg | 14% | |
| Total Carbs | 68.08g | 23% | |
| Sugars | 57.47g | 230% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 166mg | 277% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 56.1 Kcal (235 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.24mg | 1% | |
| Potassium | 116.49mg | 14% | |
| Total Carbs | 12.41g | 23% | |
| Sugars | 10.48g | 230% | |
| Dietary Fiber | 1.3g | 28% | |
| Protein | 0.21g | 2% | |
| Vitamin C | 30.3mg | 277% | |
| Calcium | 13.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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