Plums Recipe

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  1. Place plums in a vegetable steamer. Steam, covered, 7 minutes or until very tender.
  2. Place plums in a food processor; process until smooth.
  3. Kitchen Tip The riper the fruit, the less steaming time it takes to soften the flesh, so use the lower end of the cook time range.
  4. Easy Freezing This recipe is based on 1/4-cup serving sizes. If you freeze batches in ice-cube trays, one cube usually holds 2 tablespoons. We recommend defrosting just one cube when baby is new to solid food. Later on when baby has started eating more, defrost two to four cubes (2 to 4 ounces or 1/4 to 1/2 cup).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.16 Kcal (763 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 621.72mg 13%
Total Carbs 43.56g 15%
Sugars 39.6g 158%
Dietary Fiber 3.96g 16%
Protein 3.96g 8%
Vitamin C 39.6mg 66%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 46 Kcal (193 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 157mg 13%
Total Carbs 11g 15%
Sugars 10g 158%
Dietary Fiber 1g 16%
Protein 1g 8%
Vitamin C 10mg 66%
Calcium 6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 5

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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