Directions:
- Combine the pineapple, sugar, orange zest, orange juice, lemon zest, lemon juice and jalapenos in medium saucepan.
- Bring mixture to a rapid boil over high heat, stirring frequently. Lower heat to medium and continue to cook for 15 minutes, stirring often to prevent scorching.
- Remove from heat and cool before serving.
- Store in refrigerator for up to 1 month or in the freezer for 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.91 Kcal (2750 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.96mg | 0% | |
| Potassium | 143.78mg | 3% | |
| Total Carbs | 169.15g | 56% | |
| Sugars | 163.01g | 652% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 45.3mg | 76% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 271.69 Kcal (1138 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.64mg | 0% | |
| Potassium | 59.47mg | 3% | |
| Total Carbs | 69.96g | 56% | |
| Sugars | 67.42g | 652% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 0.34g | 2% | |
| Vitamin C | 18.8mg | 76% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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