Pico De Gallo Recipe

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Pico De Gallo
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl. Serve immediately, or cover and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.55 Kcal (115 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 6.14mg 0%
Potassium 266.19mg 6%
Total Carbs 6.27g 2%
Sugars 3.74g 15%
Dietary Fiber 1.42g 6%
Protein 1.21g 2%
Vitamin C 17.4mg 29%
Iron 0.1mg 0%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 22.87 Kcal (96 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5.09mg 0%
Potassium 220.95mg 6%
Total Carbs 5.21g 2%
Sugars 3.1g 15%
Dietary Fiber 1.18g 6%
Protein 1.01g 2%
Vitamin C 14.4mg 29%
Calcium 13.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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