Pickled Carrot and Romaine Salad Recipe

Posted by
Rate It!
Pickled Carrot and Romaine Salad
Add your photo!
Count
Calories

Ingredients:

  • 3/4 lb carrots
  • 1/4 cup water
  • 3 tbsp sugar
  • 1 tsp salt
  • 1 tsp olive oil
  • 1/4 tsp celery seeds

Directions:

  1. With a sharp knife diagonally cut carrots into scant 1/8-inch-thick slices and cut slices lengthwise into julienne strips. In a bowl stir together water, vinegar, sugar, and salt until sugar is dissolved. Add carrot and marinate 5 minutes.
  2. Drain carrot in a sieve, discarding marinade. Cut romaine crosswise into 1/4-inch-wide strips and in a bowl toss with carrot, oil, celery seeds, and salt and pepper to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1100.12 Kcal (4606 kJ)
Calories from fat 331.31 Kcal
% Daily Value*
Total Fat 36.81g 57%
Cholesterol 97.5mg 33%
Sodium 1381.48mg 58%
Potassium 3640.62mg 77%
Total Carbs 177.67g 59%
Sugars 115.29g 461%
Dietary Fiber 34.67g 139%
Protein 21.77g 44%
Vitamin C 60.3mg 101%
Vitamin A 1.7mg 57%
Iron 15.6mg 87%
Calcium 567.5mg 57%
Amount Per 100 g
Calories 73.75 Kcal (309 kJ)
Calories from fat 22.21 Kcal
% Daily Value*
Total Fat 2.47g 57%
Cholesterol 6.54mg 33%
Sodium 92.61mg 58%
Potassium 244.06mg 77%
Total Carbs 11.91g 59%
Sugars 7.73g 461%
Dietary Fiber 2.32g 139%
Protein 1.46g 44%
Vitamin C 4mg 101%
Vitamin A 0.1mg 57%
Iron 1mg 87%
Calcium 38mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top