Pickled Asparagus Recipe

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Pickled Asparagus
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  1. Cook first 6 ingredients in a medium saucepan over medium-high heat about 4 to 6 minutes or until sugar is dissolved. Remove saucepan from stove, and cool mixture completely.
  2. Snap off tough ends of asparagus.
  3. Pack 1 bunch asparagus, 2 dill sprigs, and 1 garlic clove into 1 (1-quart) canning jar; repeat process with 2 remaining jars, asparagus, dill sprigs, and garlic cloves.
  4. Pour vinegar mixture evenly into jars; seal jars. Chill at least 8 hours; store in refrigerator up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 819.28 Kcal (3430 kJ)
Calories from fat 2.21 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 304.68mg 13%
Potassium 2842.54mg 60%
Total Carbs 143.38g 48%
Sugars 98.47g 394%
Dietary Fiber 28.07g 112%
Protein 28.02g 56%
Vitamin C 98.2mg 164%
Iron 28.2mg 157%
Calcium 489.8mg 49%
Amount Per 100 g
Calories 25.9 Kcal (108 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 9.63mg 13%
Potassium 89.85mg 60%
Total Carbs 4.53g 48%
Sugars 3.11g 394%
Dietary Fiber 0.89g 112%
Protein 0.89g 56%
Vitamin C 3.1mg 164%
Iron 0.9mg 157%
Calcium 15.5mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
  • 16

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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