Peruvian Chicken Soup (Aguadito De Pollo) Recipe

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Peruvian Chicken Soup (Aguadito De Pollo)
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Ingredients:

Directions:

  1. Season the chicken with salt and pepper; Heat the olive oil in a large, heavy pot over medium-high heat.
  2. Stir in the onion, garlic, and serrano chili; cook until the onion has softened, about 1 minute.
  3. Add the chicken, and continue to cook for 5 minutes.
  4. Stir in the cilantro, peas, corn, and red pepper; cook for 1 minute.
  5. Pour in the chicken broth, potatoes, and rice.
  6. Bring to a boil, then reduce heat to medium-low, and simmer until the chicken is opaque and the potatoes are tender, about 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.15 Kcal (1625 kJ)
Calories from fat 161.8 Kcal
% Daily Value*
Total Fat 17.98g 28%
Cholesterol 69.62mg 23%
Sodium 1468.68mg 61%
Potassium 719.75mg 15%
Total Carbs 27.23g 9%
Sugars 2.51g 10%
Dietary Fiber 2.13g 9%
Protein 26.97g 54%
Vitamin C 37.9mg 63%
Vitamin A 0.2mg 6%
Iron 4.5mg 25%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 75.56 Kcal (316 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 28%
Cholesterol 13.55mg 23%
Sodium 285.91mg 61%
Potassium 140.11mg 15%
Total Carbs 5.3g 9%
Sugars 0.49g 10%
Dietary Fiber 0.42g 9%
Protein 5.25g 54%
Vitamin C 7.4mg 63%
Iron 0.9mg 25%
Calcium 6.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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