Persian-Flavored Wild Rice Salad Recipe

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Persian-Flavored Wild Rice Salad
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Ingredients:

  • 1 cup wild rice
  • 1 tbsp olive oil
  • 1/2 cup walnuts

Directions:

  1. Cook wild rice according to package directions, substituting stock for water. Cool to room temperature.
  2. Meanwhile, gently dry-toast the walnuts in a skillet, keeping a close eye on them. This should take 10 or so minutes.
  3. Toss the cooled rice with oil, then syrup. Salt to taste.
  4. Garnish with toasted walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.92 Kcal (1452 kJ)
Calories from fat 129.66 Kcal
% Daily Value*
Total Fat 14.41g 22%
Cholesterol 3.6mg 1%
Sodium 172.4mg 7%
Potassium 249.64mg 5%
Total Carbs 44.88g 15%
Sugars 2.56g 10%
Dietary Fiber 1.58g 6%
Protein 10.76g 22%
Vitamin C 0.3mg 1%
Iron 2.4mg 13%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 177.66 Kcal (744 kJ)
Calories from fat 66.4 Kcal
% Daily Value*
Total Fat 7.38g 22%
Cholesterol 1.84mg 1%
Sodium 88.29mg 7%
Potassium 127.84mg 5%
Total Carbs 22.98g 15%
Sugars 1.31g 10%
Dietary Fiber 0.81g 6%
Protein 5.51g 22%
Vitamin C 0.2mg 1%
Iron 1.2mg 13%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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