Directions:
- In large bowl tear lettuce into serving pieces.
- Add the remaining ingredients and toss with Italian dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.47 Kcal (1329 kJ) | ||
| Calories from fat | 149.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 26% | |
|---|---|---|---|
| Cholesterol | 37.94mg | 13% | |
| Sodium | 902.17mg | 38% | |
| Potassium | 467.84mg | 10% | |
| Total Carbs | 21.98g | 7% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 21.67g | 43% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.7mg | 9% | |
| Calcium | 342.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 100.71 Kcal (422 kJ) | ||
| Calories from fat | 47.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 26% | |
|---|---|---|---|
| Cholesterol | 12.04mg | 13% | |
| Sodium | 286.2mg | 38% | |
| Potassium | 148.41mg | 10% | |
| Total Carbs | 6.97g | 7% | |
| Sugars | 1.85g | 23% | |
| Dietary Fiber | 0.77g | 10% | |
| Protein | 6.87g | 43% | |
| Vitamin C | 2.8mg | 15% | |
| Iron | 0.5mg | 9% | |
| Calcium | 108.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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