Directions:
- Coat a 2-quart casserole with cooking spray. Combine water, cornmeal, salt, and pepper; mix well. Cover with casserole lid; microwave at HIGH 12 minutes or until thick, stirring after 6 minutes. Stir in cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.41 Kcal (575 kJ) | ||
| Calories from fat | 27.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 401.67mg | 17% | |
| Potassium | 95.82mg | 2% | |
| Total Carbs | 23.75g | 8% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 95mg | 10% | |
| Amount Per 100 g | |||
| Calories | 50.02 Kcal (209 kJ) | ||
| Calories from fat | 9.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 5% | |
|---|---|---|---|
| Cholesterol | 2mg | 2% | |
| Sodium | 146.22mg | 17% | |
| Potassium | 34.88mg | 2% | |
| Total Carbs | 8.64g | 8% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 1.75g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 5% | |
| Calcium | 34.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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