Directions:
- Preheat oven to 400°F; grease three 5-stick cactus molds or a standard 12-muffin pan.
- Heat the oil in a small skillet over med-high heat; add in the bell pepper, green onion, and jalapeño.
- Decrease heat to med-low; stir/sauté 8 minutes or until vegetables are very tender; remove from heat.
- In a bowl, combine the flour, cornmeal, brown sugar, baking powder, black pepper, and salt.
- Using a pastry blender, cut in the shortening until mixture resembles coarse crumbs.
- In a small bowl, beat the milk and egg until blended.
- Stir milk mixture, vegetables, and cheese into the flour mixture until just blended.
- Divide batter equally into cactus molds or muffin pan.
- Bake for 15-20 minutes or until a pick comes out clean.
- Cool in molds on a rack for 10 minutes; remove from molds and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1094.5 Kcal (4582 kJ) | ||
| Calories from fat | 622.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.12g | 106% | |
|---|---|---|---|
| Cholesterol | 63.4mg | 21% | |
| Sodium | 2724.3mg | 114% | |
| Potassium | 439.04mg | 9% | |
| Total Carbs | 81.36g | 27% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 38.58g | 77% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 5.4mg | 30% | |
| Calcium | 461.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 624.95 Kcal (2617 kJ) | ||
| Calories from fat | 355.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.47g | 106% | |
|---|---|---|---|
| Cholesterol | 36.2mg | 21% | |
| Sodium | 1555.56mg | 114% | |
| Potassium | 250.69mg | 9% | |
| Total Carbs | 46.46g | 27% | |
| Sugars | 2.1g | 15% | |
| Dietary Fiber | 2.01g | 14% | |
| Protein | 22.03g | 77% | |
| Vitamin C | 5.9mg | 17% | |
| Vitamin A | 0.4mg | 21% | |
| Iron | 3.1mg | 30% | |
| Calcium | 263.5mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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