Directions:
- In a large bowl, combine oats, milk, brown sugar, and raisins.
- Transfer to an airtight container.
- For Breakfast: Scoop 1/2 cup oatmeal mix into a bowl and add 1/2 cup water. Microwave on high 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.25 Kcal (340 kJ) | ||
| Calories from fat | 6.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 8.51mg | 0% | |
| Potassium | 125.53mg | 3% | |
| Total Carbs | 18.9g | 6% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.16 Kcal (620 kJ) | ||
| Calories from fat | 12.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 1% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 15.51mg | 0% | |
| Potassium | 228.9mg | 3% | |
| Total Carbs | 34.46g | 6% | |
| Sugars | 12.69g | 28% | |
| Dietary Fiber | 2.48g | 5% | |
| Protein | 2.62g | 3% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.3mg | 4% | |
| Calcium | 33.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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