Penne with Calamari and Malvasia (Mario Batali) Recipe

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Penne with Calamari and Malvasia (Mario Batali)
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Ingredients:

Directions:

  1. Place 6 quarts water to boil and add 2 tablespoons salt. In a 12 to 14-inch saucepan, heat olive oil over medium heat until smoking. Add the onion, season with salt and pepper and cook for 3 to 4 minutes. Add the parsley, 1/2 cup wine, tomatoes and cook for another 3 to 4 minutes. Add the calamari and the pepper flakes and season, to taste. Stir through to mix the ingredients and remove from heat and let cool.
  2. When the pot of water reaches a rolling bowl, add the pasta and cook according to the package directions until just al dente. Drain well and pour the hot, cooked pasta into the saucepan with the calamari. Return the pan to the heat and toss until well coated and the calamari is completely opaque. Pour into a heated serving dish and sprinkle with toasted breadcrumbs, drizzle with extra-virgin olive oil and garnish with parsley and grated pecorino cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.7 Kcal (1627 kJ)
Calories from fat 176.7 Kcal
% Daily Value*
Total Fat 19.63g 30%
Cholesterol 227.76mg 76%
Sodium 662.94mg 28%
Potassium 401.12mg 9%
Total Carbs 27.76g 9%
Sugars 8.89g 36%
Dietary Fiber 7.85g 31%
Protein 21.01g 42%
Vitamin C 16.1mg 27%
Iron 2.5mg 14%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 92.06 Kcal (385 kJ)
Calories from fat 41.85 Kcal
% Daily Value*
Total Fat 4.65g 30%
Cholesterol 53.95mg 76%
Sodium 157.02mg 28%
Potassium 95.01mg 9%
Total Carbs 6.58g 9%
Sugars 2.11g 36%
Dietary Fiber 1.86g 31%
Protein 4.98g 42%
Vitamin C 3.8mg 27%
Iron 0.6mg 14%
Calcium 18.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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