Directions:
- Combine pears and pineapple in a flat-bottomed kettle. Add sugar and lemon juice, stirring well. Slowly bring to a boil, stirring frequently. Boil over medium- low heat, stirring occasionally, 30 minutes or until pears become translucent.
- Ladle honey into hot sterilized jars, leaving 1/4-inch headspace. Cover with metal lids, and screw bands tight. Process honey in boiling-water bath 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.38 Kcal (2761 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.78mg | 0% | |
| Potassium | 396.89mg | 8% | |
| Total Carbs | 170.79g | 57% | |
| Sugars | 152.48g | 610% | |
| Dietary Fiber | 9.4g | 38% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 16.3mg | 27% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.9 Kcal (602 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.26mg | 0% | |
| Potassium | 86.62mg | 8% | |
| Total Carbs | 37.27g | 57% | |
| Sugars | 33.28g | 610% | |
| Dietary Fiber | 2.05g | 38% | |
| Protein | 0.07g | 1% | |
| Vitamin C | 3.6mg | 27% | |
| Calcium | 7.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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