Main
Recipes
Course
Salads
Pear-and-Cranberry Wild Rice Salad Recipe

Pear-and-Cranberry Wild Rice Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

919

Calories

Comments Print recipe

Ingredients:

Serving

1 (6-oz) package long- grain and wild rice mix
1/2 cup sweetened dried cranberries
all natural pam garlic flavor cooking and seasoning spray
1/2 cup sliced almonds
1/2 small red onion, chopped
1 shallot, chopped
1 tbsp dried parsley flakes
1/2 tsp salt
1/4 tsp pepper
1 bosc pear, chopped

Directions:

Cook rice with dried cranberries according to package directions, omitting seasoning packet and butter. Reserve seasoning packet for another use.
Spray a small skillet with cooking spray; heat over medium-high heat. Add almonds, and sauté 3 to 5 minutes or until toasted. Remove from pan, and set aside. Wipe skillet clean with a paper towel.
Spray skillet with cooking spray; heat over medium-high heat. Add onion and shallot, and sauté 6 minutes or until tender.
Stir together rice mixture, onion, shallot, and next 3 ingredients in a large bowl, and stir well. Cover and chill 1 hour.
Stir in sliced almonds and pear just before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	918.63 Kcal (3846 kJ)
Calories from fat	359.81 Kcal
		% Daily Value*
Total Fat	39.98g	62%
Sodium	1202.26mg	50%
Potassium	1034.55mg	22%
Total Carbs	133.34g	44%
Sugars	53.62g	214%
Dietary Fiber	20.6g	82%
Protein	22.63g	45%
Vitamin C	19.3mg	32%
Iron	4.6mg	25%
Calcium	273.9mg	27%

Amount Per 100 g
Calories	192.33 Kcal (805 kJ)
Calories from fat	75.33 Kcal
		% Daily Value*
Total Fat	8.37g	62%
Sodium	251.71mg	50%
Potassium	216.6mg	22%
Total Carbs	27.92g	44%
Sugars	11.23g	214%
Dietary Fiber	4.31g	82%
Protein	4.74g	45%
Vitamin C	4mg	32%
Iron	1mg	25%
Calcium	57.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Countryside Chicken Bake

Uncooked long-grain rice, Sliced celery, Chopped onion and 10 more..
Holiday Cranberry-Walnut Salad

Dried cranberries, Port wine, Red onion, finely chopped and 9 more..
Cranberry-Crusted Rack of Lamb with Rosemary Potatoes

French-cut rack of lamb (about 8 ribs) and 15 more..
Pot Roast Meatloaf

Ground beef, Evaporated milk and 11 more..
Creamy Slow Cooker Potato Soup

Peeled and cubed potatoes, Chopped celery, Chopped onion and 8 more..
Potatoburgers With Gravy

Lean ground beef, Potato, peeled and grated and 9 more..
Italian Zucchini Crescent Casserole

Butter, Diced onion, Sliced zucchini, Dried parsley flakes and 10 more..
Meatballs for Stocking up Freezer

Ground beef, Ground pork, Onion, minced, Breadcrumbs and 6 more..
Potato Soup

Potatoes, diced, Onion, diced, Oil, Dried parsley, Salt and 2 more..
Mushrooms in Sour Cream Sauce

Butter, Mushroom, sliced, Onion, chopped, White wine and 6 more..
Mini Meat Loaves

Eggs, lightly beaten, Dry breadcrumbs, Onion (optional) and 9 more..