Peanut Miso Chicken Skewers Recipe

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Peanut Miso Chicken Skewers
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Ingredients:

Directions:

  1. Combine the lemon grass, coriander, turmeric and chilli powder in a glass or ceramic dish. Add the chicken and turn to coat. Cover and place in the fridge for 30 minutes to develop the flavours.
  2. Meanwhile, to make the satay miso sauce, heat the oil in a frying pan over medium heat. Add the onion and cook, stirring, for 10 minutes or until golden. Add the lemon grass and ginger and cook, stirring, for 1 minute or until aromatic. Add the peanuts, coconut milk, miso, palm sugar and soy sauce and bring to the boil. Reduce heat to low and cook, stirring, for 5 minutes or until the sauce thickens slightly.
  3. Preheat a barbecue grill or chargrill pan on high. Thread the chicken pieces evenly onto the skewers. Cook on grill for 2-3 minutes each side or until golden brown and cooked through.
  4. Arrange the cucumber and coriander on serving plates and top with chicken skewers. Serve with satay miso sauce, steamed rice and lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.72 Kcal (1866 kJ)
Calories from fat 188.13 Kcal
% Daily Value*
Total Fat 20.9g 32%
Cholesterol 0.41mg 0%
Sodium 374.56mg 16%
Potassium 3563.46mg 76%
Total Carbs 49.54g 17%
Sugars 24.19g 97%
Dietary Fiber 16.6g 66%
Protein 26.07g 52%
Vitamin C 28.4mg 47%
Iron 8.2mg 45%
Calcium 121.1mg 12%
Amount Per 100 g
Calories 64.46 Kcal (270 kJ)
Calories from fat 27.21 Kcal
% Daily Value*
Total Fat 3.02g 32%
Cholesterol 0.06mg 0%
Sodium 54.17mg 16%
Potassium 515.32mg 76%
Total Carbs 7.16g 17%
Sugars 3.5g 97%
Dietary Fiber 2.4g 66%
Protein 3.77g 52%
Vitamin C 4.1mg 47%
Iron 1.2mg 45%
Calcium 17.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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