Pasta With Tomatoes, Black Olives and Capers Recipe

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Pasta With Tomatoes, Black Olives and Capers
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Ingredients:

Directions:

  1. In a large pot of boiling salted water, cook pasta until tender. Drain well and return to pot.
  2. Add olive oil, garlic, tomatoes, olives, capers and parsley. Cook over medium heat, tossing frequently, for about 5 minutes.
  3. Sprinkle with cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.4 Kcal (1651 kJ)
Calories from fat 187.98 Kcal
% Daily Value*
Total Fat 20.89g 32%
Cholesterol 10.2mg 3%
Sodium 979.5mg 41%
Potassium 170.98mg 4%
Total Carbs 42.98g 14%
Sugars 7.57g 30%
Dietary Fiber 2.71g 11%
Protein 10.71g 21%
Vitamin C 11.9mg 20%
Vitamin A 0.8mg 27%
Iron 1.9mg 11%
Calcium 165.5mg 17%
Amount Per 100 g
Calories 195.7 Kcal (819 kJ)
Calories from fat 93.27 Kcal
% Daily Value*
Total Fat 10.36g 32%
Cholesterol 5.06mg 3%
Sodium 486.01mg 41%
Potassium 84.84mg 4%
Total Carbs 21.32g 14%
Sugars 3.76g 30%
Dietary Fiber 1.34g 11%
Protein 5.32g 21%
Vitamin C 5.9mg 20%
Vitamin A 0.4mg 27%
Iron 0.9mg 11%
Calcium 82.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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