Directions:
- Microwve the popcorn as directed on bag.
- In a large zip lock bag, mix the cereals and popcorn. drizzle butter on top, close bag and shake to coat well. Add cheese; seal bag. Shake.
- Makes 42 1/2 cup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.3 Kcal (307 kJ) | ||
| Calories from fat | 25.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 1% | |
| Sodium | 152.71mg | 6% | |
| Potassium | 31.04mg | 1% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 174.61 Kcal (731 kJ) | ||
| Calories from fat | 59.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 4% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 1% | |
| Sodium | 363.75mg | 6% | |
| Potassium | 73.94mg | 1% | |
| Total Carbs | 15.5g | 2% | |
| Sugars | 2.63g | 4% | |
| Dietary Fiber | 1.81g | 3% | |
| Protein | 5.31g | 4% | |
| Vitamin C | 3.1mg | 2% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 4.4mg | 10% | |
| Calcium | 137.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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