Parmesan-Black Pepper Popcorn Recipe

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Parmesan-Black Pepper Popcorn
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  1. Preheat oven to 325°. Drizzle popcorn with melted butter, and sprinkle with Parmesan cheese and pepper. Toss gently to combine. Place in a lightly greased 15- x 10-inch jelly-roll pan, and bake at 325° for 10 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 677.09 Kcal (2835 kJ)
Calories from fat 511.93 Kcal
% Daily Value*
Total Fat 56.88g 88%
Cholesterol 105.06mg 35%
Sodium 1233.26mg 51%
Potassium 157.04mg 3%
Total Carbs 22.17g 7%
Sugars 0.51g 2%
Dietary Fiber 3.66g 15%
Protein 22.42g 45%
Vitamin A 0.3mg 9%
Iron 1.4mg 8%
Calcium 565.6mg 57%
Amount Per 100 g
Calories 550.59 Kcal (2305 kJ)
Calories from fat 416.29 Kcal
% Daily Value*
Total Fat 46.25g 88%
Cholesterol 85.43mg 35%
Sodium 1002.85mg 51%
Potassium 127.7mg 3%
Total Carbs 18.03g 7%
Sugars 0.41g 2%
Dietary Fiber 2.98g 15%
Protein 18.23g 45%
Vitamin A 0.2mg 9%
Iron 1.2mg 8%
Calcium 459.9mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
  • 19

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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