Papayas and Rum Recipe

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Papayas and Rum
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Ingredients:

Directions:

  1. Peel and cube the papayas into bite-size pieces.
  2. Sprinkle with the sugar and mix together gently.
  3. Add the rum.
  4. Mix together and let sit for about five minutes to absorb the flavour.
  5. Serve or let sit in the refrigerator for later.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.85 Kcal (535 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 31.77mg 1%
Potassium 150.86mg 3%
Total Carbs 25.02g 8%
Sugars 22.6g 90%
Dietary Fiber 1.57g 6%
Vitamin C 47.9mg 80%
Iron 0.1mg 0%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 128.76 Kcal (539 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 32mg 1%
Potassium 151.93mg 3%
Total Carbs 25.2g 8%
Sugars 22.76g 90%
Dietary Fiber 1.58g 6%
Vitamin C 48.2mg 80%
Iron 0.1mg 0%
Calcium 20.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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