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Pan Fried Salmon with Cucumber Radish Salad (Food Network Kitchens) Recipe

Pan Fried Salmon with Cucumber Radish Salad (Food Network Kitchens) Recipe

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Pan Fried Salmon with Cucumber Radish Salad (Food Network Kitchens)

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Ingredients:

Serving

4 6 - oz center-cut salmon fillets (about 1 inch thick), with skin
2 tsp sesame seeds
1 english seedless cucumber, thinly sliced
4 to 5 radishes, thinly sliced
1/2 jalapeno, stemmed, seeded, and finely chopped
1 , 1- inch piece fresh ginger, peeled
2 tbsp vegetable oil
1 tbsp rice vinegar
pinch sugar
kosher salt and freshly ground black pepper
1/4 tsp dark sesame oil

Directions:

1. Bring salmon to room temperature 10 minutes before cooking. Toast sesame seeds in a small, dry skillet over medium heat, stirring and tossing, until fragrant and golden, about 4 minutes. Pour into a small bowl and cool.
2. Place cucumber, radishes, and jalapeno in a medium bowl. Finely grate ginger into bowl. Add 1 tablespoon oil, toasted sesame seeds, vinegar, sugar, 1 teaspoon salt, and sesame oil. Toss and set aside.
3. Heat a large skillet over medium-low heat. Season salmon with salt and pepper. Add remaining 1 tablespoon vegetable oil to pan; Increase heat to medium high. Place salmon, skin side up, in pan. Cook, without moving, until golden brown, about 4 minutes. Turn fillets over using a metal spatula and cook until firm to touch, about 3 more minutes. Transfer to plates or a platter and serve warm with cucumber salad.
Calories: 320
Total Fat: 19 grams
Saturated Fat: 2.5 grams
Total Carbohydrate: 2 grams
Protein: 34 grams
Sodium: 210 milligrams
Cholesterol: 95 milligrams
Fiber: 1 gram

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1407.81 Kcal (5894 kJ)
Calories from fat	822.42 Kcal
		% Daily Value*
Total Fat	91.38g	141%
Cholesterol	380.22mg	127%
Sodium	688.88mg	29%
Potassium	96.5mg	2%
Total Carbs	7.21g	2%
Sugars	0.93g	4%
Dietary Fiber	1.33g	5%
Protein	145.46g	291%
Vitamin C	11.1mg	19%
Iron	4.9mg	27%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	185.98 Kcal (779 kJ)
Calories from fat	108.65 Kcal
		% Daily Value*
Total Fat	12.07g	141%
Cholesterol	50.23mg	127%
Sodium	91mg	29%
Potassium	12.75mg	2%
Total Carbs	0.95g	2%
Sugars	0.12g	4%
Dietary Fiber	0.18g	5%
Protein	19.22g	291%
Vitamin C	1.5mg	19%
Iron	0.7mg	27%
Calcium	8.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.