Oven-Fried Picnic Chicken Recipe

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Oven-Fried Picnic Chicken
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  1. Refrigerate 1/4 cup lemonade concentrate for basting. Pour remaining concentrate into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 4 hours, turning occasionally.
  2. Drain and discard marinade from chicken. In a large resealable plastic bag, combine the flour, salt and pepper. Add chicken, a few pieces at a time, and shake to coat.
  3. In a large skillet, brown chicken in oil for 1-1/2 to 2 minutes on each side or until golden brown.
  4. Place chicken on a rack in a shallow roasting pan. Brush with butter. Bake, uncovered, at 350° for 50-55 minutes or until juices run clear, basting with reserved lemonade concentrate every 15 minutes. Serve warm or cold. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1127.69 Kcal (4721 kJ)
Calories from fat 706.23 Kcal
% Daily Value*
Total Fat 78.47g 121%
Cholesterol 1203.44mg 401%
Sodium 1222.37mg 51%
Potassium 1045.07mg 22%
Total Carbs 16.73g 6%
Sugars 3.26g 13%
Dietary Fiber 0.07g 0%
Protein 82.06g 164%
Vitamin C 73.6mg 123%
Vitamin A 13.7mg 456%
Iron 27.2mg 151%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 211.92 Kcal (887 kJ)
Calories from fat 132.72 Kcal
% Daily Value*
Total Fat 14.75g 121%
Cholesterol 226.16mg 401%
Sodium 229.72mg 51%
Potassium 196.4mg 22%
Total Carbs 3.14g 6%
Sugars 0.61g 13%
Dietary Fiber 0.01g 0%
Protein 15.42g 164%
Vitamin C 13.8mg 123%
Vitamin A 2.6mg 456%
Iron 5.1mg 151%
Calcium 9.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
  • 29

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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