Directions:
- Cook orzo according to package directions, omitting salt and fat. Rinse and drain well.
- Arrange broccoli in a steamer basket over boiling water. Cover and steam 3 minutes or until crisp-tender.
- Combine mayonnaise and next 3 ingredients in a bowl, stirring well.
- Combine orzo, broccoli, red pepper, and pesto mixture in a large bowl. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.56 Kcal (375 kJ) | ||
| Calories from fat | 37.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 252.77mg | 11% | |
| Potassium | 268.53mg | 6% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 77.6mg | 129% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.2mg | 29% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.38 Kcal (286 kJ) | ||
| Calories from fat | 28.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 6% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 193.02mg | 11% | |
| Potassium | 205.05mg | 6% | |
| Total Carbs | 8.67g | 4% | |
| Sugars | 2.28g | 12% | |
| Dietary Fiber | 2.06g | 11% | |
| Protein | 2.41g | 6% | |
| Vitamin C | 59.3mg | 129% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 4mg | 29% | |
| Calcium | 27.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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