Preheat oven to 375. Bake potatoes until very tender - about 1 hour and 20 minutes. Let cool, and reduce oven heat to 350.
Scoop potatoes out of peels and mash until desired texture. Stir in remaining ingredients and place in casserole dish (9 X 9).
Combine topping ingredients and sprinkle over potatoes. Bake until done at 350 - about 1/2 hours.
Optional: stud with 9 pecan halves at even intervals before returning to oven, just to make it look pretty.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.21 Kcal (1127 kJ)
Calories from fat	148.22 Kcal
		% Daily Value*
Total Fat	16.47g	25%
Cholesterol	40mg	13%
Sodium	147.82mg	6%
Potassium	322.22mg	7%
Total Carbs	29.35g	10%
Sugars	17.16g	69%
Dietary Fiber	3.28g	13%
Protein	3.84g	8%
Vitamin C	4mg	7%
Vitamin A	0.7mg	24%
Iron	1.4mg	8%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	239.46 Kcal (1003 kJ)
Calories from fat	131.84 Kcal
		% Daily Value*
Total Fat	14.65g	25%
Cholesterol	35.58mg	13%
Sodium	131.48mg	6%
Potassium	286.61mg	7%
Total Carbs	26.11g	10%
Sugars	15.26g	69%
Dietary Fiber	2.92g	13%
Protein	3.42g	8%
Vitamin C	3.6mg	7%
Vitamin A	0.6mg	24%
Iron	1.2mg	8%
Calcium	42.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.