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Orange Cranberry Couscous Like Whole Foods' Recipe

Orange Cranberry Couscous Like Whole Foods' Recipe

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Orange Cranberry Couscous Like Whole Foods'

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Ingredients:

Serving

1 cup dried couscous
1 cup orange juice
1 cup water
2 tsp olive oil
1 tsp salt
2 tsp grated fresh ginger
1/2 cup dried sweetened cranberries
1 cup drained canned mandarin oranges, cut up
2 tbsp toasted slivered almonds
1 tsp olive oil
1 tbsp finely chopped parsley

Directions:

In a sauce pot, bring the orange juice, water, first 2 teaspoons olive oil and grated ginger to a boil
Add the couscous and stir well, cover and allow to reconstitute for 10-15 minutes.
Meanwhile, stir together the dried cranberries, mandarin oranges, almond slivers and chopped parsley.
Add the fruit mixture to the couscous and stir together.
Top with the final teaspoon of olive oil and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.96 Kcal (1310 kJ)
Calories from fat	57.51 Kcal
		% Daily Value*
Total Fat	6.39g	10%
Sodium	591.84mg	25%
Potassium	305.63mg	7%
Total Carbs	57.28g	19%
Sugars	18.85g	75%
Dietary Fiber	4.05g	16%
Protein	7.72g	15%
Vitamin C	48.4mg	81%
Iron	0.8mg	4%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	131.34 Kcal (550 kJ)
Calories from fat	24.14 Kcal
		% Daily Value*
Total Fat	2.68g	10%
Sodium	248.39mg	25%
Potassium	128.27mg	7%
Total Carbs	24.04g	19%
Sugars	7.91g	75%
Dietary Fiber	1.7g	16%
Protein	3.24g	15%
Vitamin C	20.3mg	81%
Iron	0.3mg	4%
Calcium	18mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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