Orange Chicken and Mixed Greens Salad Recipe

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Ingredients

Count

Nutrition

532

Calories

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Ingredients:

Serving

2/3 cup plus 1/4 cup fresh orange juice
1/4 cup honey
4 large garlic cloves, minced
1 tbsp minced fresh thyme or 1 tsp dried
2 tsp grated orange peel
8 boneless chicken breast halves with skin
3 oranges, peel and white pits removed
6 tbsp olive oil
1/4 cup white wine vinegar
1 large shallot, minced
1 lb mixed greens
1 orange or yellow bell pepper, seeded, thinly sliced
fresh thyme sprigs (optional)

Directions:

Mix 2/3 cup orange juice, honey, 3 garlic cloves, minced thyme and orange peel in 13x9x2-inch glass baking dish. Add chicken breasts and turn to coat. Cover and chill overnight, turning occasionally.
Prepare barbecue (medium-high heat) or preheat broiler. Remove chicken from marinade; reserve marinade. Season chicken with salt and pepper. Grill chicken until cooked through, about 4 minutes per side. Transfer to plate.
Boil reserved marinade in heavy small saucepan until reduced to 1/4 cup, about 10 minutes. Cut oranges between membranes to release segments. (Chicken, reduced marinade and orange segments can be prepared 2 hours ahead. Cover separately and store at room temperature. Rewarm marinade before using.)
Whisk oil, vinegar, shallot and remaining 1/4 cup orange juice and garlic clove in small bowl to blend. Season dressing with salt and pepper. Combine greens, bell pepper and orange segments in a very large bowl. Toss with dressing. Arrange greens in center of large platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.48 Kcal (2229 kJ)
Calories from fat	290.8 Kcal
		% Daily Value*
Total Fat	32.31g	50%
Cholesterol	140.1mg	47%
Sodium	880.4mg	37%
Potassium	568.65mg	12%
Total Carbs	26.76g	9%
Sugars	11.17g	45%
Dietary Fiber	2.47g	10%
Protein	35.94g	72%
Vitamin C	20.7mg	35%
Iron	2.1mg	12%
Calcium	65.1mg	7%

Amount Per 100 g
Calories	226.75 Kcal (949 kJ)
Calories from fat	123.83 Kcal
		% Daily Value*
Total Fat	13.76g	50%
Cholesterol	59.66mg	47%
Sodium	374.9mg	37%
Potassium	242.15mg	12%
Total Carbs	11.39g	9%
Sugars	4.76g	45%
Dietary Fiber	1.05g	10%
Protein	15.3g	72%
Vitamin C	8.8mg	35%
Iron	0.9mg	12%
Calcium	27.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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