Onion Rings Recipe

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Onion Rings
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Ingredients
8
Count
Nutrition
241
Calories
Total time
5
Minutes
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Ingredients:

  • oil for deep frying
  • large ziploc bag
  • 1/2 cup flour
  • 1/2 tsp. paprika
  • 1/2 tsp. garlic powder
  • dash of salt and pepper

Directions:

  1. Heat oil in a deep fryer to 375 degrees.
  2. In a ziploc bag add onions, flour, paprika, garlic powder, salt and pepper shake till all rings are covered.
  3. Drop a few rings in the deep fryer at a time. Take them out when they are golden brown and sprinkle with season salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.79 Kcal (1008 kJ)
Calories from fat 69.95 Kcal
% Daily Value*
Total Fat 7.77g 12%
Sodium 912.39mg 38%
Potassium 95.72mg 2%
Total Carbs 38.14g 13%
Sugars 0.07g 0%
Dietary Fiber 4.41g 18%
Protein 4.94g 10%
Iron 2.5mg 14%
Calcium 112.6mg 11%
Amount Per 100 g
Calories 396.68 Kcal (1661 kJ)
Calories from fat 115.24 Kcal
% Daily Value*
Total Fat 12.8g 12%
Sodium 1503.11mg 38%
Potassium 157.69mg 2%
Total Carbs 62.83g 13%
Sugars 0.12g 0%
Dietary Fiber 7.27g 18%
Protein 8.15g 10%
Iron 4.2mg 14%
Calcium 185.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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